#10 Have an eye test at least every 2 years - to check not only your vision but also your eye and general health. We are in the business of giving you your best vision for life! Call us now on 045-484643 to book your appointment.

#9 Take prompt action -if you experience any change in your eyes, seek professional advise as prompt diagnosis and treatment can help reduce long term problems. Every day ask yourself: "Do my eyes look good, feel good and see well?"

#8 Be aware of your family history of eye conditions -such as glaucoma and macular degeneration, and take professional advise on how to prevent or delay onset.

#7 wear your glasses or contact lenses - to help you perform to your best at work, rest & play

#6 Wear eye protection Protect your eyes when participating in DIY activities or sports that involve potential risk to your eyes and remember that UV protection is as important as sunscreen for skin.

#5 Blink frequently. It is extremely important to blink frequently and take regular breaks especially when working on a computer. Also check that your screen and keyboard are positioned correctly.

#4 Wash your hands regularly This will help reduce the spread of colds, runny eyes and eye infections. Always wash you hands before handling your contact lenses.

#3 Drink at least 6-8 glasses of water a day to stay hydrated. Your tears and the delicate skin around your eyes are particularly susceptible to dryness.