by Nichola Kennedy | Oct 6, 2014 | Top 10 Tips for healthy Eyes
#4 Wash your hands regularly This will help reduce the spread of colds, runny eyes and eye infections. Always wash you hands before handling your contact lenses.
by Nichola Kennedy | Oct 3, 2014 | Top 10 Tips for healthy Eyes
#3 Drink at least 6-8 glasses of water a day to stay hydrated. Your tears and the delicate skin around your eyes are particularly susceptible to dryness.
by Nichola Kennedy | Oct 2, 2014 | Top 10 Tips for healthy Eyes
#2 Eat a balanced diet This includes colourful fruit & vegetables, and oily fish such as salmon or mackerel or foods rich in omega oils and maintain a healthy weight to prevent high blood pressure and diabetes, diseases which impact on eye health.
by Nichola Kennedy | Oct 1, 2014 | Top 10 Tips for healthy Eyes
Over the next 10 posts I am going to list my 10 top tips for healthy eyes. #1 STOP SMOKING Smokers are twice as likely to go blind in later life. you have only 1 pair of eyes, look after them! Don’t wait until November or the New Year to resolve to quit smoking,...
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